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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...
Studies also suggest that eating too many of these foods can worsen your overall nutrient intake and negatively affect your cholesterol levels. Eat More Fiber . Foods rich in soluble fiber—such ...
And with over 80 million people in America having high cholesterol, it is no wonder why so many people are seeking out natural ways to reduce their levels, including knowing which foods lower ...
Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...
The good news is you can you get ahead of the curve by adding more foods that are rich in good sources of cholesterol, increasing fiber, and decreasing the unhealthy fats.
Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog. Related: Cleveland Clinic's Heart Health Survey Found Some Concerning Trends Around Heart Health Avocados
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