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2. How Does Anxiety Affect Your Weight? - AOL

   www.aol.com/does-anxiety-affect-weight-105700298...

   Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes in appetite (aka your body’s ...

3. Here’s How Quickly Semaglutide Actually Works If You're ...

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   Semaglutide can be an effective way to lose weight; people categorized as overweight or obese were able to lose 5.9 percent of their body weight in three months on semaglutide and 10.9 percent in ...

4. 10 Healthy New Year’s Resolutions for 2025

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   Guidelines suggest getting at least 150 to 300 minutes (2.5 to five hours) of moderate-intensity aerobic exercise each week. Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of ...

5. Can you use Ozempic and Wegovy to shed a few pounds quickly?

   www.aol.com/ozempic-wegovy-lose-weight-quickly...

   Doctors will typically start patients on lower doses of Wegovy — usually 0.25 milligrams — and gradually increase them over several weeks as people adjust to the effects of the medication ...

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/lifestyle/16-ways-lose-weight...

   Athletes or people exercising regularly will need more, about 1.2-2.0 g/kg of weight,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for the New York State Academy of ...

7. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   To see results, perform each workout for one week for a total of four weeks. Keep reading to learn all about my #1 walking workout program for losing weight in four weeks. Workout #1