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2. Is arugula healthier raw or cooked? The leafy green can help ...

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   Health benefits of eating arugula A one-cup serving of arugula is low in calories and other nutrients, but it does have substantial amounts of vitamin K. This essential vitamin is necessary for ...

3. The 5 healthiest leafy greens to use in salads, according to ...

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4. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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   Arugula. Peppery, zesty, and refreshing, arugula is a nice base for salads, but we also like it on sandwiches or tossed into pasta dishes for an extra kick of greens. Mustard greens. True to their ...

5. Eruca vesicaria - Wikipedia

   en.wikipedia.org/wiki/Eruca_vesicaria

   In Rome, "rucola" is used in "straccetti", a dish of thin slices of beef with raw arugula and Parmesan cheese. [30] In Turkey, similarly, the plant is eaten raw as a side dish or salad with fish or is served with a sauce of extra virgin olive oil and lemon juice. [31] In Slovenia, arugula often is combined with boiled potatoes [32] or used in a ...

6. Leaf vegetable - Wikipedia

   en.wikipedia.org/wiki/Leaf_vegetable

   Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

7. Mesclun - Wikipedia

   en.wikipedia.org/wiki/Mesclun

   Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...

8. These are the 22 low-carb and keto vegetables guaranteed to ...

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   Arugula (0.41 net carbs per cup) Arugula is high in plant-based nitrates, which can improve blood pressure and heart health, studies show. Try grilled wild salmon with arugula greens tossed in ...

9. 61 tasty, low-carb foods that will keep you full and satisfied

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   Arugula This peppery salad green contains less than 1 gram of carbohydrates per cup. Its distinct flavor makes it a popular choice for salads, sandwiches and as a topping for pizzas.