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  2. These Arugula Recipes Pack a Peppery Punch Way Beyond Salads

    www.aol.com/arugula-recipes-pack-peppery-punch...

    In addition to purple cabbage, it's chock full of toasted pecans, green apples, and arugula, all tossed in a tangy vinaigrette. Get the Cabbage Salad recipe. Antonis Achilleos.

  3. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    In Rome, "rucola" is used in "straccetti", a dish of thin slices of beef with raw arugula and Parmesan cheese. [30] In Turkey, similarly, the plant is eaten raw as a side dish or salad with fish or is served with a sauce of extra virgin olive oil and lemon juice. [31] In Slovenia, arugula often is combined with boiled potatoes [32] or used in a ...

  4. Is arugula healthier raw or cooked? The leafy green can help ...

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    Arugula, sometimes called “rocket,” is a bitter leafy green often used in Mediterranean cuisine. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh ...

  5. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  6. Mesclun - Wikipedia

    en.wikipedia.org/wiki/Mesclun

    Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...

  7. Want a healthier morning routine? The 5 best things experts ...

    www.aol.com/lifestyle/want-healthier-morning...

    Step away from the juicer: Fialkow says sipping OJ or a green juice isn't as healthy as it's made out to be. “While vegetables and fruits are healthy in moderation, macerating them in a blender ...

  8. Leaf vegetable - Wikipedia

    en.wikipedia.org/wiki/Leaf_vegetable

    Eruca vesicaria — arugula or rocket (Mediterranean region) Foeniculum vulgare — fennel (southern Europe) Gynura bicolor — edible gynura (China, Thailand, Myanmar) Gynura procumbens — longevity spinach (China, Southeast Asia, and Africa) Hemerocallis fulva — orange day-lily (China or Japan) Lepidium meyenii — maca

  9. Eruca - Wikipedia

    en.wikipedia.org/wiki/Eruca

    Eruca is a genus of flowering plants in the family Brassicaceae, native to the Mediterranean region, which includes the leaf vegetable known as arugula or rocket. The number of species is disputed, with some authorities only accepting a single species, while others accept up to five species. The following species are accepted by the Med ...