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One cup (138 grams) of cherries with pits contains about 87 calories, 22 grams of carbohydrates, 19 grams of natural sugar, 3 grams of fiber, 1.5 grams of protein and almost no fat.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Whether you like sweet cherries or tart cherries, experts break down the health benefits of cherries and how to incorporate more into your diet this summer.
Prunus avium, sweet cherry P. cerasus, sour cherry Germersdorfer variety cherry tree in blossom. Prunus subg.Cerasus contains species that are typically called cherries. They are known as true cherries [1] and distinguished by having a single winter bud per axil, by having the flowers in small corymbs or umbels of several together (occasionally solitary, e.g. P. serrula; some species with ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Compared to other cherries, the fruit of the marasca cherry tree is small, with anthocyanins accounting for its dark, near black colour. [5] Its bitter taste and drier pulp make marasca cherries ideal for creating fine cherry liqueur. By definition, [6] true Maraschino liqueur is supposed to be made only from marasca cherries.
Like with any fruit, the best way to maximize the nutritional benefits is by eating them raw. “Raw cherries preserve most nutrients, including vitamin C and anthocyanins, whereas cooking can ...
Montmorency cherries are part of the lighter-red Amarelle cultivar of sour cherries, rather than the darker-red Morello cultivar. Michigan produces over 90,000 tons of Montmorency cherries each year. [ 2 ]