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Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks. ... (in addition to being gluten-free ...
[13] [14] The 2021 version of Akhar, known as Akhar-2021, features a Punjabi-English dictionary function and a Gurmukhi-to-Shahmukhi transliterator. [13] [14] Many Punjabi dictionaries available today are digital, app-based dictionaries, such as U-Dictionary. [15] PILAC in Pakistan is planning on compiling a Punjabi-English dictionary. [16]
Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And while fiber and protein can both support your weight loss efforts, they aren't a cure-all.
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.
Punjabipedia is a Punjabi language encyclopedia created by Punjabi University, Patiala on suggestion of the Government of Punjab, India.It is developed in a similar fashion to Wikipedia and is meant to promote the Punjabi language and its literature, Punjabi culture and to attract people active in the field of the Punjabi language.
Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.