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Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water.
Ever wonder how much water you should drink? Calculate your daily water intake given your body size and time in the sun.
Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems. 2. Input your full body weight in kilos or pounds. 3. Input the workout duration in total minutes per day. 4. Click on the "Calculate" button to generate the results.
This water intake calculator will help you to estimate your adequate water intake per day. Whether you want to check daily water intake for an adult, teen, child, or even infant, this hydration calculator can do it in no time.
Daily Water Intake Calculator. Determine your optimal daily water intake with our user-friendly calculator. Discover how much water you need to stay hydrated and support a healthier, more active lifestyle.
Body Weight. Hydration needs are influenced by the surface area of the body, metabolic rate, and body weight, per a paper published in the July 2016 Annals of Family Medicine. As a result, as...
Water Intake based on Weight: Consume approximately two liters or eight glasses of water per day. For a more specific measure, divide your weight in kilograms by 30 to find your daily water requirement in liters.
Measure your weight in pounds, then multiply that number by ⅔ to find out how many ounces of water to drink in a day. Multiply your weight in kilograms by 30 and 40 to get the range of how many milliliters of water to drink each day.
Enter your weight in kilograms (kg) into the designated field. Choose your activity level from the dropdown menu. Click the "Calculate" button to get an estimate of your recommended daily water intake. Real Time Example:
Understanding the Importance of Hydration. Water is a vital component of our bodies, playing a crucial role in numerous physiological functions. From regulating body temperature to aiding digestion and supporting cognitive function, proper hydration is key to overall health.