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2. Should you take a multivitamin or other supplement? 5 ... - AOL

   www.aol.com/lifestyle/multivitamin-other...

   While you can get the nutrient from eating a balanced diet that includes foods rich in vitamin D such as salmon, canned tuna and fortified orange juice, along with short bouts in the sun (we’re ...

3. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]

4. Are you taking a multivitamin? New research says it's not ...

   www.aol.com/lifestyle/taking-multivitamin...

   Ansel also suggests choosing a multivitamin with nutrients that are no more than 100% of the recommended daily allowance. “Any amount over what you need is urinated out — so money literally ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.

6. Centrum (multivitamin) - Wikipedia

   en.wikipedia.org/wiki/Centrum_(multivitamin)

   Compared with placebo, men taking a daily multivitamin had a statistically significant reduction in the incidence of total cancer, with a hazard ratio (HR) = 0.92 (95% confidence interval (CI) 0.86-0.998; P = .04). No statistically significant effects were found for any specific cancers or cancer mortality.

7. Why you should think twice before taking a daily multivitamin ...

   www.aol.com/news/why-think-twice-taking-daily...

   Long-term data from nearly 400,000 Americans suggests that multivitamins don't reduce the risk of premature death. Why you should think twice before taking a daily multivitamin to ward off death ...

8. Geritol - Wikipedia

   en.wikipedia.org/wiki/Geritol

   Geritol tablets. Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2]

9. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...