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2. Health effects of wine - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_wine

   A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

3. 9 Canned Mocktails That Are So Good, You Won't Miss the Booze ...

   www.aol.com/tried-73-nonalcoholic-canned...

   Nutrition info for Recess Ginger Lime “Mule” per 12-ounce serving (1 can): 30 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 10 mg sodium, 10 g carbohydrates, 0 g fiber, 7 g ...

4. Alcohol and weight - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_weight

   Findings are inconclusive because alcohol itself contains seven calories per gram, but research suggests that the body only extracts 70-80 percent of this due to thermogenesis, thus the approximate number of calories that can be utilized is between 5 and 6 calories per gram of alcohol.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 8 Best Starbucks Menu Hacks, According to Baristas - AOL

   www.aol.com/8-best-starbucks-menu-hacks...

   Nutrition: Caffe Latte (Per 16-oz Serving): Calories: 190 Fat: 7 g (Saturated Fat: 4.5 g) Sodium: 170 mg Carbs: 19 g (Fiber: 0 g, Sugar: 18 g) Protein: 13 g. A dirty chai is a popular go-to for ...

7. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/news/15-high-protein-low-carb...

   Chickpeas contain about 7 to 9 grams of protein per half-cup serving and 20 grams of carbs. Cottage cheese A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein and ...

8. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   A 5-ounce serving of wine contains 100 to 130 calories. A 12-ounce serving of beer contains 95 to 200 calories. [ 91 ] According to the U.S. Department of Agriculture, based on NHANES 2013–2014 surveys, women ages 20 and up consume on average 6.8 grams/day and men consume on average 15.5 grams/day. [ 92 ]

9. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/lifestyle/anti-inflammatory-diet...

   Unfortunately, oversized wine glasses and giant beer cans make it tricky to keep serving sizes in perspective. If you could use a visual, a standard-size drink is 5 ounces of wine, 12 ounces of ...