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Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...
To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...
Plus, while we have some research, there’s still a lot more to learn, especially when it comes to women. “Most of our research is done on men,” says Richardson.
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Plus, walking can help you believe in yourself and your health goals. Recent research found that of nearly 5,000 adults interviewed, those who walked regularly had higher health perceptions and ...
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Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance ...
The known health benefits of walking aren't exactly new, though they are plentiful. Walking has been credited with everything from lowering blood pressure to reducing joint pain, calming stress ...