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  2. Turn your bike into an indoor trainer with Amazon's No. 1 ...

    www.aol.com/lifestyle/turn-bike-indoor-trainer...

    Over 5,200 five-star reviewers are delighted with the BalanceFrom trainer stand, which works with your own road, city or mountain bike. It saves space and money, since no extra wheeled equipment ...

  3. Pro Cyclists Share the Bike Trainer Workouts That Keep Them ...

    www.aol.com/lifestyle/pro-cyclists-share-bike...

    Top pros share the bike trainer workouts that get them through long winter doldrums—because training indoors isn’t always a bad (or boring) form of exercise.

  4. These Strength Workouts Build Your Power Muscles for Better ...

    www.aol.com/lifestyle/strength-workouts-build...

    If you want to become a better climber on the bike, strength training should make a regular appearance in your fitness routine. ... Perform each move in the main set as its own set: Complete all 3 ...

  5. Bicycle trainer - Wikipedia

    en.wikipedia.org/wiki/Bicycle_trainer

    A bicycle mounted on a wheel-on trainer. A cyclist warms up on a smart trainer before a race. Stationary velocipede trainer, 1884. Pointing out a wind trainer A fluid resistance trainer from CycleOps. A bicycle trainer, also known as a turbo trainer, is a piece of equipment that makes it possible to ride a bicycle while it remains stationary. [1]

  6. Training wheels - Wikipedia

    en.wikipedia.org/wiki/Training_wheels

    Training wheels that prevent the bike from leaning also prevent countersteering, so that, as with a tricycle, children learn to turn the handlebars the wrong way, which must be unlearned later. [7] Limited balance development: Training wheels, while offering initial stability, inhibit the development of essential balance and coordination skills.

  7. Bicycle rollers - Wikipedia

    en.wikipedia.org/wiki/Bicycle_rollers

    A person on a bicycle on bicycle rollers. Antique rollers in the United States Bicycling Hall of Fame. Bicycle rollers are a type of bicycle trainer that make it possible to ride a bicycle indoors without moving forward. However, unlike other types of bicycle trainers, rollers do not attach to the bicycle frame, and the rider must maintain ...

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