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“Probiotics may support weight loss, but more research needs to be conducted, and their effects may vary depending on the bacterial strains and individual factors,” says Angel Planells M.S., R ...
Probiotics can be taken with other medications and supplements—just pay attention to how your body feels and consult your doctor if you have any unwanted side effects. Best Probiotics For Gut Health
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[1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases. [ 3 ] [ 4 ] [ 5 ] There is some evidence that probiotics are beneficial for some conditions, such as helping to ease some symptoms of irritable bowel syndrome (IBS).
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
ISAPP was created in 2000 by a group of professional scientists at a Fermented Foods and Health Meeting in New York. [3] This group recognized the lack of an organization that brought together the multidisciplinary scientists from fields such as microbiology, medicine, nutrition, food science, immunology, biochemistry and nutrition, who are conducting research on probiotics and prebiotics.
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