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Nutrition Facts: 321 calories per fruit, 29.5g fat, 17.1g carbs, 13.5g fiber, 4g protein. Sweet Potato. The deep orange-yellow color of sweet potatoes indicates that they're packed with beta-carotene.
The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3][4] The young shoots and leaves are sometimes eaten as greens. Cultivars of the sweet potato have been bred to bear tubers with flesh ...
A 100-gram serving of both contains “2 grams protein, 21 grams carbohydrate... and less than one gram of fat,” Yawitz says. Regular potatoes contain 92 calories per serving. Sweet potatoes ...
The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, which is about 18% of your daily value for women, who should aim to ...
In China, yellow-fleshed sweet potatoes are roasted in a large iron drum and sold as street food during winter. They are called kǎo-báishǔ (烤白薯; "roasted sweet potato") in northern China, wui faan syu (煨番薯) in Cantonese speaking regions, and kǎo-dìguā (烤地瓜; "roasted sweet potato") in Taiwan and Northeast China, as the name of sweet potatoes themselves vary across the ...
Piele, pepeieʻe, kūlolo, poi (dessert), nilupak, ube halaya. Kōʻelepālau ( anglicized as koelepalau ), or pālau, [a] is a Hawaiian pudding made primarily with cooked sweet potatoes mixed with coconut cream. [1] [3] It is similar to other Native Hawaiian puddings like kūlolo and piele. [4] [5]
A high-fiber diet, including foods like sweet potatoes, barley, quinoa, buckwheat, green peas, whole-wheat pasta and black beans, offers many healthy benefits. After all, eating more fiber doesn ...
Sweet potato salad – an Arab salad prepared using sweet potato, onion, mashed garlic, raisins, olive oil and a variety of spices. Sweet potato soup – a Chinese dessert found in Southern China and Hong Kong. Taro ball – a traditional Taiwanese cuisine dessert made of taro and sweet potato flour or potato flour. Dulce de batata with ...