Search results
Results from the WOW.Com Content Network
Electrolyte drinks include sports drinks, coconut water, electrolyte powders or Pedialyte. These are excellent for replenishing the electrolytes sodium, potassium and magnesium that are lost due to alcohol’s diuretic effect.
If you’re a serious hangover expert, you may have tried everything from activated charcoal to Gatorade, and I’m here to authoritatively tell ya: Hydration powders are where it’s at.
She shared the main culprits of a hangover with me, plus how to prevent one, and how electrolyte replenishers, like Liquid I.V., can help your cause. Best part?
From water to coffee to an IV drip, these are some very tangible ways to help cure the nightmare of a hangover and the nausea, headache, and dizziness that comes with drinking.
The short answer is probably yes. That said, electrolyte drinks don't give you permission to drink excessively without consequences. "While they won't prevent a hangover, electrolytes could reduce the symptoms of one," says Catherine Gervacio, RD, dietitian and nutrition writer for Living.Fit.
Electrolyte drinks. Drinking beverages containing electrolytes, such as sports drinks or broths, may help relieve some symptoms of a hangover. Research suggests that electrolyte-rich beverages...
Discover the HydrationReview team's top five electrolyte picks for hangovers. Recommendations are based on extensive testing.