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What is dietary fiber? Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body.
Eating plenty of fiber has numerous health benefits. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of disease.
Dietary fiber – also known as ‘roughage’ or ‘bulk’ - is a type of carbohydrate that the body cannot digest. So unlike other carbs, which are broken down into digestible sugar...
Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.
Fiber is a type of indigestible carbohydrate. Learn more about how fiber is useful for regulating blood sugar and keeping hunger in check.
Adults need 22 to 34 grams of fiber per day, depending on age and sex. This carbohydrate relieves constipation and lowers cholesterol, among other benefits. Fiber is a type of carbohydrate that ...
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.