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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

3. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   5. Avocado. Avocados are ideal for breakfast because they are full of nutrients, such as vitamin E, folate, magnesium, potassium and more. Half an avocado has an impressive 7 grams of fiber, or ...

4. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

5. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). But apples aren’t the only fiber-packed fruit around. The Dietary Guidelines for Americans recommend ...

6. Fiber - Wikipedia

   en.wikipedia.org/wiki/Fiber

   Artificial or chemical fibers are fibers whose chemical composition, structure, and properties are significantly modified during the manufacturing process. In fashion, a fiber is a long and thin strand or thread of material that can be knit or woven into a fabric. [4] Artificial fibers consist of regenerated fibers and synthetic fibers.

7. 10 Best High-Fiber Foods for Weight Loss - AOL

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   Fiber per 1 cup serving: 8 grams. While berries in general are excellent sources of fiber, raspberries take the crown as the berry with the most fiber, tied with blackberries. "The antioxidant ...