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Bottom line: We need to be able to get our work done without feeling overwhelmed, otherwise our physical health can be impacted. The following tips can help you feel more in control of your ...
Getting Things Done (GTD) is a personal productivity system developed by David Allen and published in a book of the same name. [1] GTD is described as a time management system. [ 2 ] Allen states "there is an inverse relationship between things on your mind and those things getting done".
5. Breathe Deeply. Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at least ten deep breaths, counting slowly as you go ...
Be Flexible. In today’s ever-changing employment landscape, von Post believes it’s important to be agile and willing to learn or even strike “a new deal” with your employer. “Employees ...
Work–life balance. In the intersection of work and personal life, the work–life balance is the equilibrium between the two. There are many aspects of one's personal life that can intersect with work, including family, leisure, and health. A work–life balance is bidirectional; for instance, work can interfere with private life, and private ...
According to the United States Department of Labor, “In 2009, employed persons worked an average of 7.5 hours on the days they worked, which were mostly weekdays.[In addition to that], 84 percent of employed persons did some or all of their work at their workplace.[1]” [6] This indicates that majority of the population spend their waking hours at work, outside their homes.
Workplace wellness. Workplace wellness, also known as corporate wellbeing outside the United States, is a broad term used to describe activities, programs, and/or organizational policies designed to support healthy behavior in the workplace. This often involves health education, medical screenings, weight management programs, and onsite fitness ...
According to recent indicators from OECD, the average life expectancy in the U.S. is now 78.8 (up by about 10 years since the late 1950s and early 1960s). According to the Social Security ...