enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 7 effective ways to relieve stress quickly, according ... - AOL

   www.aol.com/lifestyle/7-effective-ways-relieve...

   To alleviate shallow breathing associated with high stress levels, experts often recommend practicing the 4-7-8 breathing strategy, which is one of the fastest and easiest ways to stop stress in ...

3. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors.

4. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness. Mindfulness-Based Stress Reduction (MBSR) is an eight-week, evidence-based program designed to provide secular, intensive mindfulness training to help individuals manage stress, anxiety, depression, and pain. MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

5. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a type of psychological pain. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart attacks, ulcers, and mental ...

6. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. Stress is a fact of life. Add politics and a divisive ...

7. 5 natural ways to relieve stress - AOL

   www.aol.com/lifestyle/2015-05-07-5-natural-ways...

   Stress is inevitable, but succumbing to its negative side effects doesn't have to be. Learn about a few simple yet super effective ways to combat stress. 1. Exercise. Working out releases tension ...