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2. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

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   Spaghetti squash: 1 cup has 8g net carb; 1 medium squash has about 40g net carbs. Cabbage: 1 cup has 15g net carb; 1 cup shredded cabbage = 25g net carb per serving. Yellow squash: 1 cup has 6g ...

3. These 16 Easy Broccoli Side Dishes Are Better Than a Restaurant's

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   Broccoli Cheese Casserole. Elise Bauer. Get Recipe: Broccoli Cheese Casserole. The "add cheese" rule is verified to work 9 times out of 10 when you want a picky eater to consume their veggies ...

4. 19 High-Protein, High-FIber Casseroles You’ll Want To Make ...

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   White Chicken Chili Casserole. This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos and jalapeño. If you want to increase the spice level, leave the seeds ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

6. Cauliflower - Wikipedia

   en.wikipedia.org/wiki/Cauliflower

   Cauliflower plants growing in a nursery. Cauliflower is one of several vegetables cultivated from the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or mustard) family. An annual plant that reproduces by seed, the cauliflower head is composed of a (generally) white inflorescence meristem.

7. Broccoli - Wikipedia

   en.wikipedia.org/wiki/Broccoli

   Italy, more than 2,000 years ago [1][2] Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.

8. 15 Low-Carb, Keto Cauliflower Recipes That Rival Wheat ... - AOL

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