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2. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more. What I especially love, is that ...

3. Best at-home workout apps for when it's too cold for the gym

   www.aol.com/lifestyle/best-home-workout-apps-too...

   The app also features a nutrition plan, meal guides and a place to log all of your progress. If that's not enough to sway you, Kayla's program is the number one rated workout app for women and ...

4. The 15 Best Workout Apps to Download Now - AOL

   www.aol.com/news/best-workouts-try-while-youre...

   If your gym or fitness studio is closed, you don't need to sacrifice your workout. These fitness apps, including SWEAT, CorePower, and Nike Training Club make it easy to exercise at home.

5. Brooke Burke - Wikipedia

   en.wikipedia.org/wiki/Brooke_Burke

   4. Brooke Burke (born September 8, 1971) is an American television personality, fitness personality, author, actress, and businesswoman. She is known for hosting the E! Network travel show Wild On! (1999–2002), CBS's Rock Star (2005–2006), and TV Lands' She's Got the Look (2010). After winning the seventh season of Dancing with the Stars ...

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life. Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...