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Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more. What I especially love, is that ...
If you’re ready to take your fitness journey to the next level, here are 10 of the best I give to every female client over 50. 1. Prioritize strength training. Strength training is crucial for ...
Inspired by her dedication to promote women's awareness of the importance of physical and mental health, Brooke's next fitness project was to create her signature "Booty Burn" workout which she personally teaches in her hometown of Malibu, California. In 2017, Burke launched Brooke Burke Body, a fitness lifestyle app.
Jillian Michaels (born February 18, 1974) is an American fitness expert, certified nutritionist, businesswoman, media personality, and author. [1] She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike titled ...
Fitness app. A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached ...
Kayla Itsines (/ ɪtˈsiːnəs / it-SEE-nəs; [3] born 21 May 1991) is an Australian personal trainer, author and entrepreneur. She is the co-creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. In 2016, Sweat with Kayla generated more revenue than any other fitness app. [4][5]
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