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There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high-volume, low-calorie food.
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1...
There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods.
In summary, while broccoli is not incredibly dense in macronutrients, it is an excellent source of vitamins and minerals, including vitamin C, vitamin K, potassium, and manganese. Broccoli is also rich in health-beneficial phytochemicals, such as glucosinolates and polyphenols.
A pie chart showing the macro nutrient components for Broccoli (Cooked). This food consists of 90% water, 2.4% protein, 7.2% carbs, 0.4% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Broccoli. This food consists of 90.1% water, 2.8% protein, 6.7% carbs, 0.4% fat, and 0% alcohol.
There are 10 calories in 1 ounce of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.