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Hula hooping exercises are a full-body, low-impact workout. The benefits include improving heart health and strengthening the core, hips, arms and legs.
The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the ...
It's the Smart Weighted Fit Hoop by Dumoyi — basically, it's a hula hoop with "training wheels" for those of us who have forgotten how to swivel our hips. According to TikTok, it's a great ...
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Marawa ( née Ibrahim, formerly Wamp), stage name Marawa the Amazing, is an Australian-born performer, athlete, and author. She has held 12 different Guinness World Records, but is best known for holding the record for the most simultaneous twirling hula hoops, having spun 200. [ 1]
The longest continuous hula hooping record was held for a decade by Aaron Hibbs from Columbus, Ohio who kept a hoop spinning for 74 hours and 54 minutes from October 22–25, 2009. [11] In November 2019, Jenny Doan broke that record by hula-hooping for 100 hours at the District Brew Yards in Chicago , following the Guinness World Record protocol.
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Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience.
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