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  2. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

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  3. 24 High-Protein Dinner Recipes To Make Forever - AOL

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    Enjoy these shrimp lettuce wraps filled with crisp veggies and juicy shrimp sautéed with garlic and soy sauce. This light and flavorful dish is perfect for a weeknight meal or weekend gathering.

  4. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

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    Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over ...

  5. Sweet and sour - Wikipedia

    en.wikipedia.org/wiki/Sweet_and_sour

    Sweet and sour bid-bid (Pacific tenpounder) ballsSweet and sour dishes, sauces, and cooking methods have a long history in China. One of the earliest recordings of sweet and sour may come from Shaowei Yanshi Dan (traditional Chinese: 燒尾宴食單; simplified Chinese: 烧尾宴食单; pinyin: shāowěi yànshí dān), [2] a menu of the food served in Tang dynasty (618-907) "Shaowei banquet ...

  6. Ginataang isda - Wikipedia

    en.wikipedia.org/wiki/Ginataang_isda

    Ginataang isda is a Filipino fish stew made from fish and leafy vegetables in coconut milk with garlic, ginger, onion, patis (fish sauce) or bagoong alamang ( shrimp paste ), and salt and pepper. It is a type of ginataan. A common version of the dish, known as ginataang paksiw na isda or paksiw na isda sa gata, is additionally soured with ...

  7. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  8. Inexpensive, B12-rich tilapia is delicious when coated with ...

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    Air-Fryer Walnut Crusted Tilapia. Makes: 4 servings / Prep time: 15 minutes / Total time: 30 minutes 2 tablespoons light mayonnaise. 1 tablespoon Dijon mustard. 2 teaspoons lemon juice, fresh. 4 ...

  9. Meatball - Wikipedia

    en.wikipedia.org/wiki/Meatball

    In northern China, meatballs made from minced meat and flour, sometimes with the addition of lotus root or water chestnut for texture, are deep-fried and served in a vinegar-based sweet and sour sauce, or in a light broth with chopped coriander. Indonesian bakso noodle soup