enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

3. 20 expert-approved high-fiber foods to keep you regular - AOL

   www.aol.com/news/20-expert-approved-high-fiber...

   Avocado. Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. Adding avocados to ...

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

5. Template:High-fiber foods - Wikipedia

   en.wikipedia.org/wiki/Template:High-fiber_foods

   Chart of high-fiber foods; Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Food Name Serving size Total fiber (grams)* Fruits: Raspberries: 1 cup 8.0 Pear: 1 medium 5.5 Apple, with skin 1 medium 4.5 Banana: 1 medium 3.0 Orange: 1 medium 3.0 Strawberries: 1 cup 3.0 Vegetables: Green ...

6. F-Factor (diet) - Wikipedia

   en.wikipedia.org/wiki/F-Factor_(diet)

   The F-Factor brand was created by New York dietitian Tanya Zuckerbrot, [1] who developed the plan after gaining 24 pounds and decided to start eating in accordance with the dietary advice she shared with her clients. The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2]

7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

8. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Diet in diabetes. A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity). Among guideline recommendations including the American Diabetes Association (ADA) and ...

9. What an Average Day of High-Protein, High-Fiber Eating Looks ...

   www.aol.com/m-registered-dietitian-full-day...

   According to scientific studies, a high-fiber diet decreases the risk of cardiovascular disease, infectious diseases and respiratory diseases. Connected to this, it’s linked to increasing lifespan.