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2. How to Hydrate Fast if You're Super Dehydrated - AOL

   www.aol.com/hydrate-fast-youre-super-dehydrated...

   Carapichoso shares a homemade electrolyte drink that uses just three ingredients: Mix together 1 liter of water, 1/2 teaspoon of salt, and two tablespoons of sugar. The drink can be chilled or ...

3. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1] Oral rehydration therapy can also be given by a nasogastric tube. [1]

4. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...

5. Experts Reveal Exactly What You Should Eat When You ... - AOL

   www.aol.com/experts-reveal-exactly-eat-covid...

   Vitamin D has also been shown to be important in preventing severe pulmonary COVID-19 symptoms, Dr. Shiue adds. Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs ...

6. Electrolyte - Wikipedia

   en.wikipedia.org/wiki/Electrolyte

   Electrolyte. An electrolyte is a substance that conducts electricity through the movement of ions, but not through the movement of electrons. [1][2][3] This includes most soluble salts, acids, and bases, dissolved in a polar solvent like water. Upon dissolving, the substance separates into cations and anions, which disperse uniformly throughout ...

7. 7 Electrolyte Drinks That’ll Keep You Going Strong

   www.aol.com/7-electrolyte-drinks-ll-keep...

   Electrolyte Drink Mix. Bonci loves the flavors of these drink mixes and says they are great add-ins to a smoothie or water. There’s “no sugar so [you] will need to mix with some carbohydrate ...