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Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. [1] It is often served and eaten with ugali (made from maize flour). [1] In Tanzania, Kenya, Uganda and other parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.
Lari Constituency is an electoral constituency in Kenya, located in the northwestern part of Kiambu County. The constituency was established in 1966 from Limuru Constituency. Lari borders Kinangop to the North, Limuru to the South, Githunguri and Gatundu North constituencies to the east and Naivasha Constituency to the west.
Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and ...
Kenya African Democratic Union Eldoret Branch. Starting in the 1940s, individuals from the various 'Nandi-speaking tribes' who had been drafted to fight in World War II (1939–1945) began using the term Kale or Kore (a term that denoted scarification of a warrior who had killed an enemy in battle) to refer to themselves.
Equally large numbers practice a combination of both farming and livestock (often dairy cattle) rearing. [55] The counties of Uasin Gishu, Trans Nzoia and to a lesser extent Nakuru are often referred to as Kenya's grain-basket counties and are responsible for supplying much of the country's grain requirements.
Agriculture in Kenya. Potatoes harvested from a Kenyan farm. Agriculture in Kenya dominates Kenya's economy. 15–17 percent of Kenya's total land area has sufficient fertility and rainfall to be farmed, and 7–8 percent can be classified as first-class land. [1][2] In 2006, almost 75 percent of working Kenyans made their living by farming ...
Nyeri. Nyeri is a town situated in the Central Highlands of Kenya. It is the county headquarters of Nyeri County and was the central administrative headquarters of the country's former Central Province. [2] Following the dissolution of the former provinces by Kenya's new constitution on 26 August 2010, [3] the city is situated about 150 km ...
Cabbage. Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to ...