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2. 24 High-Protein Dinner Recipes To Make Forever - AOL

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   We put a vegetarian spin on Marry Me Chicken, a dish typically consisting of chicken coated in a sun-dried tomato cream sauce, by swapping in fiber-packed chickpeas as the main ingredient.

3. Make the Best-Ever Baked Salmon in Just 20 Minutes - AOL

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   Meet your new go-to salmon recipe! This baked fish is seasoned with a mustard, honey, and lemon marinade and cooked in the oven until tender and flaky. ... Pan-Seared Calamari with Spicy Red Sauce ...

4. 22 5-Star Dinners For Better Blood Sugar - AOL

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   This easy one-pot pasta recipe earns the title "creamy" thanks to the addition of sour cream and Parmesan, which combine to create a savory cheese sauce that clings to the orecchiette, peas and ...

5. List of sauces - Wikipedia

   en.wikipedia.org/wiki/List_of_sauces

   Emulsified sauces. Remoulade seaweed sauce. Anchoïade. Aioli – West Mediterranean sauce of garlic and oil. Béarnaise sauce – Sauce made of clarified butter and egg yolk. Garlic sauce – Sauce with garlic as a main ingredient. Hollandaise sauce – Sauce made of egg, butter, and lemon [8] Mayonnaise – Thick cold sauce.

6. The healthiest lunch for weight loss includes these 5 ... - AOL

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   The creamy sauce, a blend of cashews and nutritional yeast, is a nice touch that makes lunch feel extra special. High-protein veggie burger Veggie burgers are a super-convenient source of plant ...

7. Mornay sauce - Wikipedia

   en.wikipedia.org/wiki/Mornay_sauce

   Mornay sauce is a smooth sauce made from béchamel sauce (butter, flour, milk), grated cheese, salt, and pepper, and often enriched with egg yolk. [5][6] When used for fish, the sauce is generally thinned with fish broth. [7][8] The cheese may be Parmesan and Gruyère, [6][9][8] Parmesan alone, [5] Gruyère alone, [10] or various other cheeses.

8. Gravlax - Wikipedia

   en.wikipedia.org/wiki/Gravlax

   Gravlax with hovmästarsås (a mustard and dill sauce) Gravlax (Swedish: [ˈgrɑ̂ːvlakːs]) or graved salmon is a Nordic dish consisting of salmon that is cured using a mix of salt, sugar and dill. It is garnished with fresh dill or sprucetwigs [1][2] and may occasionally be cold- smoked afterwards. Gravlax is usually served as an appetizer ...

9. 21 Best New High-Protein Recipes for Better Blood Sugar - AOL

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   High-Protein Mason Jar Salad. Ali Redmond. Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded ...