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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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   Lower your body into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight, then return to the starting position by pushing through your ...

3. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus. Photo: Shutterstock. ... Stand with your feet hip-width apart, toes forward, and maintain an upright chest and engaged ...

4. A secret to longevity: mobility. Here are 5 simple stretches ...

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   Sit in a chair and scoot so that your butt is on the end. Pick one leg up and cross it over your opposite leg. Then, take your opposite hand and use it to hold your knee in place. Raise the other ...

5. 20 cool-down stretches that will help prevent soreness after ...

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   Step your right foot 1-2 feet forward; straighten the leg and flex your foot. Then bend your left knee as you hinge at the waist and lean forward over the straight right leg. Feel a stretch down ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. 10 Exercises for Strong, Healthy Hips as You Age - AOL

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   A personal trainer explains what "healthy hips" means and 10 of his best exercises to build strong, healthy hips as you age. Skip to main content. 24/7 Help. For premium support please call: ...

8. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load.

9. 10 Best Exercises for Seniors To Lose Belly Fat

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   The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...