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RAISING YOUR SELF-ESTEEM - WORKSHEET 1. WHAT IS SELF-ESTEEM? Lesson Objective: Discover what self-esteem is and is not. Self-esteem is simply how you see yourself. Are you valuable, likable, and important? Or do you consider yourself to be inferior and inadequate?
Download self-esteem building worksheets and activities. Topics include gratitude exercises, strength-building, self-care, journaling and more.
Here are PDF self-esteem worksheets, activities, and exercises for kids, teens, and adults. Use these resources to build up self-worth!
This worksheet is designed to help you develop a better self-image through various strategies— some involve inner reflection; some involve outward action. Don’t give up—keep trying and experimenting until you are able to bust through some of the old, negative messages and experience a newfound view of yourself. What to Do
RESEARCH HAS SHOWN that self-confidence is linked to almost everything we want in life: success at work, secure relationships, a positive sense of self, and happiness. But what is self-confidence? Why does it appear to be so mysterious? Why does it seem like other people have it and we don’t?
To give you an idea of how that might look in your practice, here’s an overview of our 6 favorite self-esteem worksheets. Self-Esteem Worksheets for Teens (+ Printable PDF) Adolescence is often identified as an ideal time to work on self-esteem.
The Nature of Self Esteem. This booklet explains how low self-esteem can affect people, how it develops, and what keeps it going. Practical self-help methods for overcoming low self-esteem are introduced so you can learn to use them yourself. These methods come from cognitive behavioural therapy (CBT for short).