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What is the pain cycle? How can we start living a more pain-free life? Here's more information on just how to break the pain cycle completely.
Learn what the chronic pain cycle is and what causes it. Get tips to treat and prevent ongoing pain and simple exercises from physical therapists to feel better.
The Mayo Clinic Guide to Pain Relief by Wesley P. GIlliam, Ph.D., and Bruce Sutor M.D explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain’s effects. There are three primary dimensions that make up the chronic pain experience: sensory, cognitive and emotional.
Muscle Guarding & The Pain Cycle. Muscle guarding is your body’s first response when the pain cycle is activated. When you suffer and injury, it kicks in a continuous loop of negative issues known as the pain cycle. The following diagram gives a picture of how this happens.
Chronic pain is pain that lasts for over three months. You may feel the pain all the time or it may come and go. It can happen anywhere in your body and has countless causes.
There are three types of pain classified by cause. The pain you feel when you stub your toe or put your hand on a hot pan is called nociceptive pain. A sensory neuron—or nociceptor—transmits an electrical impulse to the spinal cord and then to the brain, where it is experienced as pain.
The following interventions address the complex issue of chronic pain at many levels. Each component is designed to stimulate the brain’s ability to change, known as neuroplasticity. Knowledge: Remember, pain doesn’t necessarily mean damage, and structural abnormalities don’t predict pain intensity.
Chronic pain syndromes develop in what we call a vicious cycle. A vicious cycle is the cycle of pain causing pain: chronic pain that causes secondary complications, which subsequently make the original chronic pain worse.
The Pain Cycle is a tool you can use with someone to help them recognise how pain can affect a different aspects of their life in negative and self-reinforcing ways. Its companion visual aid, the Self Care Cycle shows the positive outcomes of adopting a range of self-management approaches to undo or limit the impact of pain.
Pain affects your life. Your sleep, mood, activity, and energy level are all disrupted by pain. Being tired, depressed, and out of shape makes the pain worse and harder to cope with. So, a pain cycle begins. This helpful diagram explains it.