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Superficial muscles include your: Latissimus dorsi: People usually shorten this name to lats. Your lat muscles are the largest muscles in the upper half of your body. They start below your shoulder blades and extend to your spine in your lower back.
A bigger back is the foundation of a bigger upper body! These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or more of weekly training, plus give you back muscles that will test the limits of your t-shirt!
Your lats, traps, rhomboids, rear delts, rotator cuff, and lower back are among the major trainable muscles in your back anatomy.
The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your...
In this article, we’ll review twenty of the best back exercises you can do to build a broad, thick, and strong back. Back Muscle Anatomy. Your back contains around a dozen large muscles with different shapes and functions.
These back exercises and workout programs will help you build a thicker, wider, and more detailed back while building a strong foundation for future growth.
Baby got back! Tackle this huge muscle group and hit everything from your lats to your erectors with these five mass-making, back-building exercises.