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Overview. Silicon is a naturally occurring mineral. It's the second-most abundant element on earth after oxygen. Food sources include water, fruits, and vegetables. Silicon supplements are...
Silicon-containing supplements are generally sold with claims of improving bone, skin, hair, and nail health, but more research is still needed to support their benefits and overall safety.
Silica is a natural compound found in supplements and many foods you eat. Here are silica's health benefits, like improved skin, hair and bone strength.
Silicon is taken as a dietary supplement to strengthen bones and improve hair, skin, and nail health. There are no known side effects from oral ingestion of silicon supplements. Inhaled silicon can cause: liver disease, kidney injury, increased risk for tuberculosis, and autoimmune disease.
Silica: benefits, dosage, side-effects. 22/11/2022 2 min read. This lesser known natural compound can support your immune system. Discover exactly what silica is, how much you need and more health benefits it provides.
1. Promotes Hair, Skin, and Nail Health. Silica has long been a go-to supplement for hair, skin, and nails. Silica is naturally found in nails, making them strong. When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle. The same goes for hair.
Discover the potential health benefits of silica supplementation for bone health, skin, hair and nails, cardiovascular wellness, and heavy metal detoxification, while considering potential side effects and contraindications.