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What is the “12-3-30” workout? Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. Speed: 3 mph. Time: 30 minutes. According to Giraldo's TikTok video, she does the ...
People swear by 12-3-30 as an effective way to lose weight and get into the best shape ever. To test out the hype, I tried the 12-3-30 workout for an entire week and have a lot to say.Treadmills ...
If the treadmill is your go-to workout method of choice for cardio, you've likely heard of the "12-3-30" workout.This invigorating incline walking trend has received millions of views on TikTok ...
Just ask Lauren Giraldo, a TikTok star who came up with the viral “12-3-30” workout that the fitness community can’t stop raving about. Giraldo first shared the details about the workout in ...
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The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. ... the 12-3-30 treadmill workout continues to be a ...
For example, the viral 12-3-30 treadmill workout is a great way to engage your posterior muscles and build strength in your glutes, hamstrings, back, and core. Incorporate intervals.
What Is the 12-3-30 Workout? The 12-3-3o workout was made popular by Lauren Giraldo, a lifestyle social media influencer. The idea is to walk on a treadmill that is set to an incline of 12.0, at a ...