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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

4. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   Day 5: Full-body workout (legs, back, chest, core) Day 6: Rest and active recovery (think: light movement like walking, stretching, ... Best Muscle-Building Workouts For Women Over 50.

5. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age.Incorporating these weight-training e ... Chest presses help strengthen the muscles of ...

6. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

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   Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. ... Stand with your feet hip-width apart, toes forward, and maintain an upright chest and engaged core. Hold ...

7. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...