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2. 5 Best Dumbbell Workouts To Lose Belly Fat

   www.aol.com/lifestyle/5-best-dumbbell-workouts...

   This workout targets the oblique muscles, helping to sculpt and define your waistline while burning belly fat. 1. Dumbbell Side Bends. Shutterstock. ... Workout #4: Dumbbell Belly Fat Torcher.

3. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) Dumbbell Plank Pull Through (3–4 sets of 10 reps per side) Directions: Complete 3 to 4 rounds of the circuit.

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Fat-burning synergy: Power walking increases your heart rate and helps burn calories. Adding dumbbell workouts increases muscle mass, which raises your resting metabolic rate, allowing you to burn ...

6. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Dumbbell Row – 3 sets of 12 reps per arm. Plank Shoulder Taps – 3 sets of 10 reps per side. Directions: Perform all exercises in a circuit. Rest for 1 minute between rounds and complete 3 ...

7. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk ...