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Dumbbell Russian Twists (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side) Plank Dumbbell Rows (3 sets of 10 reps per arm) ... Press the weights overhead, then lower ...
Exercises like dumbbell side bends and plank rows focus on your core and provide a full-body sculpting experience, helping you achieve a toned midsection and overall strength. 1. Dumbbell Side Bends
Start standing with feet shoulder-width apart and a dumbbell in left hand. Shift weight to right leg, and with a soft bend in right knee, hinge at the hips by sending glutes straight back ...
Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk: 1-minute brisk walk. Dumbbell Push ...
In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell , medicine ball , or dumbbell. Major variants: back kept off the floor at 45° angle, back rested on exercise ball , feet resting on the floor, anchored or kept off the floor.
Bend to the side, lowering the dumbbell toward your knee while keeping your spine straight. Return to the starting position, and repeat on the other side. Perform three sets of 12 to 15 ...
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