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A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
Flip Bosu ball so that flat side is facing up and ball is resting on floor. Grip handles with both hands and assume a high plank position.Stack shoulders over wrists and engage core and glutes so ...
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Butts Up or Wall Ball is a North American elementary school children's playground game originating in the 1950s or earlier. [ citation needed ] . It is slightly similar to the game Screen Ball, and began in the 1940s or 1950s as a penalty phase of various city street games.
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Physiofun Balance Training [117] Kaasa Solution Kaasa Solution — September 10, 2010 — Rock N' Roll Climber: Vitei: Nintendo: August 12, 2009 — — Sekai no Omoshiro Party Game [118] SIMS: SIMS — — April 20, 2010: Sekai no Omoshiro Party Game 2 [119] SIMS: SIMS — — May 11, 2010: Snowboard Riot: Hudson Soft: Hudson Soft: February 2 ...
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