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He particularly enjoys the 20-minute workout videos by Joe Wicks on YouTube. While he's at work, he tries to offset long periods of sitting down by doing stretches and building walking into his day.
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness ...
All their 15-minute workout videos are totally free and require no equipment—and there are hundreds of videos to choose from! ... They also have videos on Instagram Live and YouTube. Related: 20 ...
This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
After moving to California in 1980, Horton became a personal trainer to an executive at 20th Century Fox, working out of his garage and charging $20 per lesson. His clientele grew, eventually including Bruce Springsteen, Usher, Tom Petty, Billy Idol and Annie Lennox. [4] [5] He did some improv and worked as an actor. [6]
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