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2. Why You Should Change Your Exercise Routine—And How to Do It

   www.aol.com/why-change-exercise-routine...

   Exercise benefits health in multiple ways, but it helps more if you’re actually exercising in multiple ways, especially by doing cardio, strength conditioning, and balance training. “If people ...

3. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   Here are all the benefits of a regular exercise routine. [Yahoo Life Shopping] It’s possible to teach yourself to have a more positive mindset about exercising, a new study finds. [Women’s Health]

4. How to stay fit during the holidays: Science-backed tips

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   FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...

5. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Recommendations in the Guidelines can be incorporated within daily routines and allow activities—like walking, biking, or dancing—to be integrated. The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases.

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.