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Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...
Colors: 5 | Sizes: 5 - 13 | Style: Men's and Women's. Cariuma slip-ons are my personal favorites. I wear them daily to pick up my daughter, run errands, and work. They are not on sale during Cyber ...
Tips and strategies from 50 men over age 50 who are redefining what age 50 looks like. Plus: Weight loss and muscle building tips at age 50.
Washboard may refer to: Washboard (laundry), a tool for washing clothes; Washboard (musical instrument), a percussion instrument; Washboarding, corrugation on gravel or dirt roads; Short for washboard abs, visible rectus abdominis muscle
Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.
The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").
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