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  2. 9 exercises to tone and strengthen your biceps - AOL

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    Bicep exercises often engage other muscle groups such as the shoulders and forearms. By regularly strengthening the bicep muscles you can help prevent injuries by improving muscle balance and ...

  3. What Trainers Want You to Know About Eccentric Exercise - AOL

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    “For example, the lowering down phase of a bicep curl could be considered eccentric movement,” adds Landon Uetz, P.T., D.P.T., and pickleball instructor on TeachMe. “The bicep is still ...

  4. 22 arm exercises to tone and strengthen your upper body - AOL

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    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

  5. Biceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_tendon_rupture

    A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle. It can affect any of the three biceps brachii tendons - the proximal tendon of the short head of the muscle belly, the proximal tendon of the long head of the muscle belly, or the distal tendon. The characteristic finding of a biceps ...

  6. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The Preacher curl, also known as the Scott Curl, is a popular exercise for biceps. The proximal tendons of the biceps brachii are commonly involved in pathological processes and are a frequent cause of anterior shoulder pain. [18] Disorders of the distal biceps brachii tendon include insertional tendonitis and partial or complete tears of the ...

  7. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]

  8. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie. Photo: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a ...

  9. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

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