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  2. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    The application of sattva and tamas concepts to food is a later and relatively new extension to the Mitahara virtue in Yoga literature. Verses 1.57 through 1.63 of Hatha Yoga Pradipika [ 15 ] : verse 1.58–63, pages 19–21 suggest that taste cravings should not drive one's eating habits; rather, the best diet is one that is tasty, nutritious ...

  3. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

  4. Dark retreat - Wikipedia

    en.wikipedia.org/wiki/Dark_retreat

    The dark retreat environment of the Bon religion is particularly conducive to the practice of certain visionary yogas (such as the “six-limbed yoga” of Kalacakra and the Dzogchen practice of Thögal for the attainment of the Rainbow Body), which according to Hatchell are "techniques that lead to the experience of spontaneously arising visual experiences, which are said to occur without ...

  5. Sun Salutation - Wikipedia

    en.wikipedia.org/wiki/Sun_Salutation

    The yoga scholar-practitioner Norman Sjoman suggested that Krishnamacharya, "the father of modern yoga", [22] [23] used the traditional and "very old" [24] Indian wrestlers' exercises called dandas (Sanskrit: दण्ड daṇḍa, a staff), described in the 1896 Vyayama Dipika, [25] as the basis for the sequence and for his transitioning ...

  6. Sivananda yoga - Wikipedia

    en.wikipedia.org/wiki/Sivananda_yoga

    Sivananda Yoga, and the Sivananda Yoga Vedanta Centre organization that propagates its teachings, is run on the principles of selfless service, or karma yoga. [8] The core belief in the need for volunteer workers propagated by the Sivananda Yoga tradition is that serving others is an essential practice to open the heart, as it diminishes selfishness and egoism, and brings practitioners closer ...

  7. Ustrasana - Wikipedia

    en.wikipedia.org/wiki/Ustrasana

    The name Ardha Ustrasana, Half Camel pose, is given to two different poses. One is an easier modification with the hands on the hips; [10] the other has one hand on the heel on the same side, as in the full pose, and the other arm stretched back over the head.

  8. What channel is Bengals vs. Ravens on today? How to watch ...

    www.aol.com/channel-bengals-vs-ravens-today...

    Lamar Jackson and the Baltimore Ravens host Joe Burrow and the Cincinnati Bengals for "Thursday Night Football" to kick off Week 10 of the NFL season.

  9. List of soul foods and dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

    This is a list of soul foods and dishes.Soul food is the ethnic cuisine of African Americans that originated in the Southern United States during the era of slavery. [1] It uses a variety of ingredients and cooking styles, some of which came from West African and Central African cuisine brought over by enslaved Africans while others originated in Europe.

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