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Nutrition (Per 1 cup): Calories: 100 Carbs: 27 g Fiber: 1 g Sugar: 23 g Protein: 1 g. Red grapes are a good source of fiber, potassium, vitamin K, and several other vitamins and minerals. They ...
Grapes. A ¾ cup serving of grapes has 23 grams of carbohydrates and 1 gram of fiber, so you may wonder why these made this list. All varieties of grapes have polyphenols (beneficial plant ...
1/2 cup of grapes. Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas. 2 tablespoons of salsa. Roasted bell peppers. Total: 1,946 calories, 115 calories, 75 grams of fat, 212 grams of ...
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ cup green grapes. Dinner (528 calories) 1 serving Butternut Squash Mac & Cheese . Daily Totals: 1,806 calories, 80g fat, 25g saturated fat, 101g protein, 185g carbohydrate, 35g fiber, 2,234 mg ...
Afternoon snack (351 calories) 1 cup of grapes. 1/4 cup of pine nuts. Dinner (424 calories) A Mediterranean chicken kabob grain bowl with: 3.5 oz. of skinless, grilled chicken,
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]