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Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.
This machine has been used to strengthen not only the erector spinae muscle, but also gluteus maximus and part of hamstring muscles (biceps femoris). When back extension is attempted with this machine, the range of motion at hip is found to be relatively more, while the accompanying stresses at hip and back have been found not to relatively ...
Gluteus Maximus: The gluteus maximus is primarily responsible for hip extension, external rotation, and helps maintain an upright posture. This muscle is a powerful hip extensor (meaning it brings ...
2. Deadlift. Why it works: This exercise targets the entire posterior chain and can be loaded and scaled as appropriate for your lifting level, Rothberg says. How to do it: Stand with feet hip ...
It involves a person with their back against the wall, pushing into it using the action of knee extension. Even though it is called a "sit", the hips are actually not being held up by sitting on something. Rather, the body is held up via a combination of weight bearing on the feet and friction created with the wall by exerting pressure against it.
Cable leg press machine. The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise. [1]
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