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Cook at 375°, flipping halfway through, until an instant-read thermometer inserted into thickest part of pork chop registers 145°, 12-15 minutes. Let pork chops rest about 10 minutes before serving.
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Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.
The USDA describes 40 to 140°F as the temperature “danger zone,” where bacteria growth is most likely to occur. And according to the USDA, two hours is the maximum time perishable food can be ...
Steaks and chops such as beef, pork, veal, and lamb; Fish; Eggs cooked for immediate service; 145 °F (63 °C) for 4 minutes. Roasts (can be cooked to lower temperatures for increased lengths of time) 135 °F (57 °C) for 15 seconds. Cooked fruits or vegetables that will be held for a length of time before eaten
In the United States, the U.S. Department of Agriculture recommends cooking ground pork, that is obtained from pig carcasses, to an internal temperature of 160 °F, followed by a 3-minute rest, and cooking whole cuts to a minimum internal temperature of 145 °F, also followed by a 3-minute rest. [citation needed
The temperatures indicated above are the peak temperatures in the cooking process, so the meat should be removed from the heat source when it is a few degrees cooler. The meat should be allowed to "rest" for a suitable amount of time (depending on the size of the cut) before being served.
The recipe for how to cook a pork chop best involves selecting the right cut, marinating it, and pan-frying it until browned and crispy. Chefs show you how.