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There is a growing and troubling trend when it comes to our diet. More than half of our calories are coming from ultra-processed foods – items highly manipulated and filled with chemicals. If ...
The Hidden Dangers of Fast Food and Processed Food. Am J. Lifestyle Med. Accessed 7/12/2023. Ana Reisdorf, MS, RD. Cesar Sauza, RD, a registered dietitian. Fast Food Consumption Statistics. Drive ...
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
Processed foods have certainly gotten a bad rep over the last few years. ... which occur as a result of sugar interacting with protein and fat in the bloodstream, especially when foods are cooked ...
The term junk food is a pejorative dating back to the 1950s. [5] Precise definitions vary by purpose and over time. Some high-protein foods, like meat prepared with saturated fat, may be considered junk food. [6] Fast food and fast-food restaurants are often equated with junk food, although fast foods cannot be categorically described as junk food.
Spokespeople for the fast food industry claim that there are no good or bad foods, but instead there are good or bad diets. The industry has defended itself by placing the burden of healthy eating on the consumer, who freely chooses to consume their product outside of what nutritional recommendations allow.
Ultra-processed foods is a huge category and not all of those foods are unhealthy. Experts explain.