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We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any favors in the healthy eating department.
Artificial sweeteners trick your body into gearing up your digestive system for calories, which leads to weight issues in the end. 3) Real sugar is healthier than soda made with high fructose corn ...
Nutrition (Per 12-ounce can): Calories: 140 Fat: 0 g (Saturated fat: 0 g) Sodium: 50 mg Carbs: 36 g (Fiber: 0 g, Sugar: 35 g) Protein: 0 g. Ginger ale is many people's go-to solution for nausea ...
Cutting soda out of your diet or even just reducing the amount you consume on a daily basis can be a majorly beneficial choice for your long-term health. When you're ready to start making some ...
Swap sugar in your diet for the "best" options on our list, and limit your portions of added sugar from foods and drinks as much as possible. RELATED: 12 Unhealthiest Cereals—Ranked by Sugar Content
3. Coca-Cola. Arguably the most iconic soda, Coca-Cola contains 39 grams of sugar and about 34 milligrams of caffeine per 12 ounces (46 milligrams for Diet Coke). The drink's classic flavor comes ...
“If soda is part of your routine, limiting it to a rare indulgence — perhaps one can per week — can help minimize the associated health risks and make it feel more like a treat,” she says.
Of course, drinking several cans of diet soda isn't recommended, and Hensrud says “that even low-level consumption (of aspartame) over a long period of time may have adverse health effects, but ...