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  2. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

  3. 5 easy exercises for your shoulders and chest to alleviate ...

    www.aol.com/news/5-easy-exercises-shoulders...

    Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...

  4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

    www.aol.com/10-best-chest-strengthening...

    As a personal trainer, one of the most common questions I receive is how to...

  5. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

    www.aol.com/lifestyle/best-dumbbell-exercises...

    With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. The12 Best Dumbbell Chest Exercises Dumbbell Bench Press

  6. 5 Must-Do Exercises to Build a Big Barrel Chest - AOL

    www.aol.com/5-must-exercises-build-big-141500674...

    Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe. 5 Must-Do Exercises to Build a Big Barrel Chest Skip to ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

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