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Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...
As a personal trainer, one of the most common questions I receive is how to...
With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. The12 Best Dumbbell Chest Exercises Dumbbell Bench Press
Ebenezer Samuel and Don Saladino break down their top five exercises that build chest muscle and size while keeping your shoulders safe. 5 Must-Do Exercises to Build a Big Barrel Chest Skip to ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
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