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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... to a specific diet for a while. “Many people may eat more unintentionally when they're served them,” she ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. The Most Important Food to Eat If You're Over 60 - AOL

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   Here's what to know about what to incorporate into your diet if you're over 60. ... of food people over 60 need most in their diets: foods high in fiber, especially vegetables. (Womp, womp, we ...

6. 8 Ideas for Cheap Healthy Meals: Spend Less Than $3 Per ... - AOL

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   Meal planning can not only save you time but also money, as you'll be less likely to buy fast food on your way home on a hungry, impulsive buy. While it may seem easier said than done, with a few...

7. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   Follow this seven-day Mediterranean diet meal plan to help promote longevity. ... cognitive function in adults over age 60. ... limiting calories to 1,200 per day is too low for most people to ...